Male sexual dysfunction recovery should pay attention to diet conditioning



　　Male sexual dysfunction recovery should pay attention to diet conditioning

　　Sexual dysfunction refers to impotence, premature ejaculation, nocturnal emission, less sperm, sexual apathy and infertility. Most of them are functional. At the same time of adopting comprehensive treatment methods, attention should also be paid to diet conditioning.

　　1. Eat more high-quality protein. High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids required for human sperm production. Some animal foods contain some sex hormones, which are beneficial to increase sexual desire and semen and sperm production.

　　2. Appropriate intake of fat. The survey showed that women with long-term vegetarian diets had delayed menarche, decreased estrogen secretion, decreased sexual desire and affected reproductive capacity. Men have reduced sperm production, reduced sperm production, decreased libido, and even infertility due to reduced intake of essential fatty acids.


　　3. Add vitamins and trace elements. Studies have shown that vitamins A and E are vitamins associated with maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and increasing their vigor. Vitamin C also has a positive effect on the recovery of sexual function, which is present in fresh jujube, hawthorn, green pepper, tomato and other fruits.

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